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	<title>Body Mocha - Natural Healing &#187; Tai Chi</title>
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	<description>Holistic Health and Nutrition</description>
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		<title>AM and PM Tai Chi</title>
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		<pubDate>Tue, 23 Sep 2008 22:57:15 +0000</pubDate>
		<dc:creator>healthygirl</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[am and pm tai chi]]></category>
		<category><![CDATA[gentle exercise]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[tai chi exercise]]></category>

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		<description><![CDATA[In my quest of finding things to improve health, I have discovered Tai Chi (tie chee), which is a form of Qigong (chee gong). You may have seen groups of people, mainly elderly Asian people, early in the morning in the park practicing Tai Chi. In Chinese, chi literally means air, breath, and energy. This [...]]]></description>
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