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	<title>Body Mocha - Natural Healing &#187; self care tips for pain</title>
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		<title>5 Self Care Tips for Pain Relief</title>
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		<pubDate>Thu, 23 Oct 2008 06:50:08 +0000</pubDate>
		<dc:creator>healthygirl</dc:creator>
				<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[natural pain relief]]></category>
		<category><![CDATA[self care tips for pain]]></category>

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		<description><![CDATA[1. Exercise - If you have stiff muscles or chronic pain, surprisingly, exercise can help. For example, walking briskly while pumping your arms for 20 minutes, can help with arm and shoulder pain. It helps speed up circulation in those areas. 2. Heat - A heating pack is good for relaxing stiff, tense muscles and [...]]]></description>
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