I have had digestive problems and stomach pains for as long as I can remember. It wasn’t until I discovered digestive enzymes that I was finally liberated. I can eat almost any food (nuts, ice cream, milk, pizza) now without worrying about the after effects. I do limit fried foods and cheese as a...
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1. Exercise - If you have stiff muscles or chronic pain, surprisingly, exercise can help. For example, walking briskly while pumping your arms for 20 minutes, can help with arm and shoulder pain. It helps speed up circulation in those areas. 2. Heat - A heating pack is good for relaxing stiff, tense muscles and...
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In my quest of finding things to improve health, I have discovered Tai Chi (tie chee), which is a form of Qigong (chee gong). You may have seen groups of people, mainly elderly Asian people, early in the morning in the park practicing Tai Chi. In Chinese, chi literally means air, breath, and energy....
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With our bodies absorbing toxins from our environment in many forms, it is a good idea to start the day with a green drink such as Kyo-Green. What does Kyo-Green do? Not only does Kyo-Green gently detox your body by purifying your blood, but this natural green drink is a natural laxative that helps your...
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