If your muscles are constantly stiff and you have chronic pain in your muscles, then most likely you have chronic inflammation in your body. Lately, I have been reading about anti-inflammatory foods from The Perricone Promise and Lick the Sugar Habit. And I have slowly incorporated some of the advice into my life. One...
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I’m currently reading The Body Owner’s Manual – An Acupuncturist’s Teachings on Health and Well-Being by Deborah A. Degraff. It’s a great book about how to take care of your own health, with the knowledge of an acupuncturist. This book was originally published in 1998, 10 years ago, but the information is still current.
I’ve...
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