I’m currently reading The Body Owner’s Manual – An Acupuncturist’s Teachings on Health and Well-Being by Deborah A. Degraff. It’s a great book about how to take care of your own health, with the knowledge of an acupuncturist. This book was originally published in 1998, 10 years ago, but the information is still current....
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I have had digestive problems and stomach pains for as long as I can remember. It wasn’t until I discovered digestive enzymes that I was finally liberated. I can eat almost any food (nuts, ice cream, milk, pizza) now without worrying about the after effects. I do limit fried foods and cheese as a...
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1. Exercise - If you have stiff muscles or chronic pain, surprisingly, exercise can help. For example, walking briskly while pumping your arms for 20 minutes, can help with arm and shoulder pain. It helps speed up circulation in those areas. 2. Heat - A heating pack is good for relaxing stiff, tense muscles...
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