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	<title>Body Mocha - Natural Healing &#187; healthygirl</title>
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	<link>http://www.bodymocha.com</link>
	<description>Holistic Health and Nutrition</description>
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		<title>Gout Treatment</title>
		<link>http://www.bodymocha.com/remedies-for-gout</link>
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		<pubDate>Sat, 07 Feb 2009 02:18:54 +0000</pubDate>
		<dc:creator>healthygirl</dc:creator>
				<category><![CDATA[Pain Relief]]></category>

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		<description><![CDATA[Gout is a painful, debilitating form of arthritis which attacks the joints, commonly in the knee, ankle, or foot. Uric acid builds up in those joints from eating excess amounts of high purine foods, like beef , pork, asparagus, and spinach. The best thing you can do is prevent it by educating yourself with information [...]]]></description>
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		<title>Quitting Sugar &#8211; Anti-Inflammatory Diet</title>
		<link>http://www.bodymocha.com/quitting-the-sugar-habit-anti-inflammatory-diet</link>
		<comments>http://www.bodymocha.com/quitting-the-sugar-habit-anti-inflammatory-diet#comments</comments>
		<pubDate>Mon, 08 Dec 2008 09:26:56 +0000</pubDate>
		<dc:creator>healthygirl</dc:creator>
				<category><![CDATA[Self Care Books]]></category>

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		<description><![CDATA[If your muscles are constantly stiff and you have chronic pain in your muscles, then most likely you have chronic inflammation in your body. Lately, I have been reading about anti-inflammatory foods from The Perricone Promise and Lick the Sugar Habit. And I have slowly incorporated some of the advice into my life. One of [...]]]></description>
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		<title>Stress Management: 12 Ways to Destress</title>
		<link>http://www.bodymocha.com/stress-management-ways-to-destress</link>
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		<pubDate>Tue, 18 Nov 2008 11:54:06 +0000</pubDate>
		<dc:creator>healthygirl</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[how to relax]]></category>
		<category><![CDATA[ways to de-stress]]></category>

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		<description><![CDATA[Today my neck and shoulders were tense. My mind could not stop thinking about my finances and the economy. I was simply stressed out and wanted to be relaxed and centered again. So I popped in a yoga DVD and my mind was forced to think of the present and not the future or the [...]]]></description>
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