Gout is a painful, debilitating form of arthritis which attacks the joints, commonly in the knee, ankle, or foot. Uric acid builds up in those joints from eating excess amounts of high purine foods, like beef , pork, asparagus, and spinach. The best thing you can do is prevent it by educating yourself with...
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Gout Treatment
Quitting Sugar – Anti-Inflammatory Diet
If your muscles are constantly stiff and you have chronic pain in your muscles, then most likely you have chronic inflammation in your body. Lately, I have been reading about anti-inflammatory foods from The Perricone Promise and Lick the Sugar Habit. And I have slowly incorporated some of the advice into my life. One...
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Stress Management: 12 Ways to Destress
Today my neck and shoulders were tense. My mind could not stop thinking about my finances and the economy. I was simply stressed out and wanted to be relaxed and centered again.
So I popped in a yoga DVD and my mind was forced to think of the present and not the future or the...
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