I read online about the benefits of apple cider vinegar and decided to give it a try. I purchased apple cider vinegar from Trader Joe’s but noticed no difference. Then on the recommendation of people online, I finally got Bragg’s apple cider vinegar. What a difference!
Bragg’s apple cider vinegar is organic and unfiltered. The...
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The FENIX Deluxe Self-Care Kit is a godsend for releasing trigger points, the knots that cause muscle pain in our body. Before the Fenix trigger point releaser, I tried the TheraCane, Jacknobber, Bongers Massage Tool, and The Happy Company Happy Massager. These tools are...
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Gout is a painful, debilitating form of arthritis which attacks the joints, commonly in the knee, ankle, or foot. Uric acid builds up in those joints from eating excess amounts of high purine foods, like beef , pork, asparagus, and spinach. The best thing...
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If your muscles are constantly stiff and you have chronic pain in your muscles, then most likely you have chronic inflammation in your body. Lately, I have been reading...
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Today my neck and shoulders were tense. My mind could not stop thinking about my finances and the economy. I was simply stressed out and wanted to be relaxed...
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I’m currently reading The Body Owner’s Manual – An Acupuncturist’s Teachings on Health and Well-Being by Deborah A. Degraff. It’s a great book about how to take care of...
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